UNLEASH YOUR KETO POWER: A BEGINNER'S GUIDE TO THE KETOGENIC DIET

Are you seeking a dietary shift that can boost your energy levels and promote weight loss? The ketogenic diet, or simply "keto," might be just what you need. This high-fat, low-carbohydrate strategy forces your body to enter a metabolic state called ketosis, where it utilizes fat as its primary energy fuel. It's simple to understand and follow